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All Classes at CAS/Laundry King cost just $10 per class with discounts cards available!

Description of classes:


-Creative Vinyasa Flow - The 4:30 class on Tuesdays offers participants a creative yoga workout. Some familiarity of basic poses and sun salutations will be helpful as movements transition from one to another in a smooth yet dynamic flow. This workout will leave you feeling invigorated yet relaxed!

-Vinyasa II - The 6 pm class on Tuesdays offers a faster pace and more challenging postures. This class is designed for those who are familiar with yoga and seek to deepen their practice. Unique variations on asana will be explored throughout these lively, energetic creative vinyasa flow classes. This class will leave you feeling vibrant and blissful.

-Beginners/Gentle Yoga - offers a slower paced practice, making it accessible regardless of age, size or fitness level. Basic yoga poses and use of props will be demonstrated to create an atmosphere of safety and comfort to alleviate the fears and apprehensions that many people have about doing yoga. This class brings an awareness of the journey from the self to the self.

Come give it a try - and you'll find out it's true: ANY body can do yoga!

We look forward to sharing the benefits of yoga with you very soon!

Sincerely,

Jane Mann, CYI-500

Mahatma Ghandi said, "You must be the change you wish to see in the world."

Walt Disney said: "The way to get started is to quit talking and begin doing!"

For further information visit the Catskill Art Society.