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All Regular Classes at Upward Brewing Company are just $12 per class with discounts cards available!

Description of classes:

-Creative Vinyasa Flow - The 4:30 class on Tuesdays offers participants a creative yoga workout. Some familiarity of basic poses and sun salutations will be helpful as movements transition from one to another in a smooth yet dynamic flow. This workout will leave you feeling invigorated yet relaxed!

-Vinyasa II - The 6 pm class on Tuesdays offers a faster pace and more challenging postures. This class is designed for those who are familiar with yoga and seek to deepen their practice. Unique variations on asana will be explored throughout these lively, energetic creative vinyasa flow classes. This class will leave you feeling vibrant and blissful.

-Beginners/Gentle Yoga - offers a slower paced practice, making it accessible regardless of age, size or fitness level. Basic yoga poses and use of props will be demonstrated to create an atmosphere of safety and comfort to alleviate the fears and apprehensions that many people have about doing yoga. This class brings an awareness of the journey from the self to the self.

Private sessions for small groups: If you would like to try yoga but feel insecure about entering a room full of yogis, we may make special arrangements just for you! Semi-private lessons designed for groups of 3 or 4 people are on a pre-paid basis and require a three-session commitment. We work together to arrange the dates and times -- Please email for pricing.

Come give it a try - and you'll find out it's true: ANY body can do yoga!

Stay tuned for some exciting upcoming "Special Events!" We look forward to sharing the benefits of yoga with you very soon!

Sincerely,

Jane Mann, CYI-500

Mahatma Ghandi said, "You must be the change you wish to see in the world."